About

Vamos Fitness AI is a training app for people who go to a gym and would rather spend their time training than planning.

A personal trainer is expensive, and most apps hand you the same programme they hand everyone. Vamos sits in between: you describe your week and what you are working towards in plain words, and it builds something dated and specific from a curated library — then gets out of the way while you use it.

What it will not do

Some of the decisions here are about what is left out, and they are not accidents:

• No unexplained barbell work. Lifts needing a spotter or safety pins say so every time, and are not suggested to beginners.
• No calorie targets and no deficit arithmetic. Food logging is a diary, not a weight-loss instrument.
• No copies of your training. Workouts, sets and weigh-ins live on your phone. We hold none of it.
• No advertising, ever. The subscription is the business model.

Where we are

Vamos Fitness AI Limited is a Hong Kong company, and the service is run from Hong Kong.

General enquiries and support: support@vamosfitnessai.com. Privacy and data requests: privacy@vamosfitnessai.com.

"Victory belongs to the most tenacious." — Napoleon Bonaparte