What it does
Everything below is in the app today. Where something needs Vamos Pro, it says so.
Plans
Write up to fifty words about what you want — a goal, how many days you have, days you cannot train, muscles you want to focus on, something that hurts. Vamos turns that into a dated plan of one to four weeks, drawn only from exercises you have left enabled.
Multiple plan blocks can coexist on the calendar, so a new plan does not wipe the old one. Training frequency is held to a sensible range: ask for one day a week or seven and the app adjusts it and tells you it did.
The calendar
- Tap a day to see the workout and tick exercises off — each one is a star.
- Add exercises manually, edit sets, reps and load, or clear a day.
- Reschedule a whole day to another date without touching the rest of the plan.
- Write a note. If it says something like "pull-ups too hard", the app offers a gentler replacement and can apply it across the whole schedule.
The library
One hundred exercises grouped by muscle and sub-group — legs breaks down into quads, hamstrings, glutes and calves — each with equipment, instructions and a bundled demonstration clip. The clips ship inside the app, so they play in a gym basement with no signal.
Disable anything you cannot or would rather not do, one exercise at a time or a whole equipment category at once. Disabled movements never appear in a plan, a suggestion or the manual picker.
Logging and progress
- Log each set with its weight and reps, or just tick the exercise off.
- Progress charts per exercise, body-weight and BMI trends over time.
- Rewards: every completed exercise is a star, and stars unlock ten calendar themes.
Session summary — Vamos Pro
A trained day shows total tonnage, how long it took and a calorie figure. Duration is worked out from when you logged sets or ticked exercises — there is no start or stop button to forget. If an Apple Watch recorded a workout over that time, the app shows the energy Apple measured; otherwise it estimates and says so.
Your sets and weights are recorded whether or not you subscribe. Only the summary is behind Pro, so nothing is lost by subscribing later — every past session appears the moment you do.
Apple Watch — Vamos Pro
A rest timer you feel rather than watch: pick a duration on the wrist, or let the app offer the rest your plan prescribes, and get a tap when it is up. Tap an exercise to log a set without picking up your phone.
Meal logging — Vamos Pro
Swipe a day from training to food and record up to three meals. Type what you ate in a few words and Vamos estimates protein and calories. A photo is optional and stays on your phone — it is never sent anywhere and is not used to work out the estimate.
Moving to another phone
Most people never need this — an ordinary iPhone upgrade carries everything across. But you can export your whole history as a single encrypted file and AirDrop it, save it to Files or put it on a USB stick. It never touches our servers, and without its 26-character code it is noise.