Tell it what you want. Get a plan with dates on it.
Describe your training in a sentence — what you are working towards, which days you cannot train, what hurts — and Vamos builds a dated one-to-four week plan from a library of 225 exercises, each with a demonstration clip.
A calendar, not a list
Plans land on real dates. Tick exercises off, add your own, edit sets and loads, move a whole day to another date. Your history is stored separately from any plan, so regenerating one never erases what you actually did.
Every set, with the weight
Log sets as you go and see total tonnage, how long the session took and a per-exercise breakdown. Progress charts and weigh-in trends come from numbers you typed, not estimates.
Turn off what you cannot do
Disable any exercise, or a whole equipment category — "my gym has no dumbbells". Disabled movements are never suggested again and never appear in a plan.
Your training stays on your phone
Workouts, sets, weights and weigh-ins are stored on your device. We hold no copy. What we do store is listed plainly in the privacy policy — it is short, and worth reading.
Lifts that need a spotter say so
The library covers machines, cables, bodyweight, dumbbells, kettlebells and barbells. An app cannot see your form, cannot tell when a rep is going wrong, and cannot help you rack a bar — so where a lift needs a spotter or safety pins, Vamos says which, on the screen you are looking at when you do it, not once when you sign up.
Those lifts are also not suggested to beginners. The planner leaves them out until your experience level says otherwise; you can still add any of them yourself, because deciding what you lift is yours rather than ours.
"Victory belongs to the most tenacious."
Requires
- iPhone running iOS 17 or later
- An account — email and a six-digit code. We never send links.
- 16 or over